Osteopath at Work
Stability Ball and Stretching Band
Elderly Couple Practising Yoga
Barbell and Kettlebell Weights

ABOUT

PHYSICAL RECOVERY COACH DORSET

Kate has trained in Specialist Exercise and Nutrition Management and is qualified as a Level 4 Specialist Personal Trainer.

Kate understands many physiological complaints that people are suffering with and is able to offer specialist exercise, nutrition management and rehab of a range of conditions.

PHYSICAL

RECOVERY

Kate has studied extensively how our environment, workplace habits, lifestyle, daily stresses, family commitments, hormonal imbalances, repetitive movement patterns and nutritional habits impact our health and upset our daily life in ways that can be, not only inconvenient at the least but also time-consuming, distressing and on occasions completely incapacitating.

 

By understanding these effects and the many physiological complaints that people are suffering Kate is able to offer specialist exercise, nutrition management and rehab of a range of conditions.

Kate is no stranger to ill health herself and encountered 8 years of seeking the help she needed which wasn't there. To understand her personal challenges she has fought hard to regain wellness, learn to manage them and forge ever forward in her return to full health and fitness which has now been fully achieved.​

It has by no means been an easy journey and Kate brings this understanding and empathy to her work and uses this to gain a full understanding of her client's needs and challenges and to provide education, changes and a clear way forward in their own return to a life of wellness.​

 

WHAT TO

EXPECT

Kate carries out a full assessment with her clients and then develops a fully tailored program of exercise, habit changes, sleep patterns, stress management and nutritional advice (where needed). All undertaken with Kate’s close supervision. Clients are educated, involved and, in time, are able to take control of their own wellness so that they can get back to life and living.​

This service is unique in Dorset and working with Kate in her private studio gives an opportunity to enjoy 1-1 fully private sessions that afford a place of calmness, regeneration and clarity.

TRAINING AND EXPERIENCE

Kate has studied extensively how our environment, workplace habits, lifestyle, daily stresses, family commitments, hormonal imbalances, repetitive movement patterns and nutritional habits impact our health and upset our daily life in ways that can be, not only inconvenient at the least but also time-consuming, distressing and on occasions completely incapacitating.

 

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  • Physical Recovery Coach Weymouth

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Dorchester Road,

Weymouth,

Dorset 

DT3 5AR