Physical

Recovery Coach

This service is unique in Dorset and working with Kate in her private studio gives an opportunity to enjoy 1-1 fully private sessions that afford a place of calmness, regeneration and clarity.

TAKE CONTROL OF YOUR WELLNESS

Kate carries out a full assessment with her clients and then develops a fully tailored program of exercise, habit changes, sleep patterns, stress management and nutritional advice (where needed).

All undertaken with Kate’s close supervision. Clients are educated, involved and, in time, are able to take control of their own wellness so that they can get back to life and living.

SERVICES & TREATMENTS

Physical Recovery Coach Weymouth Dorset

INJURY REHAB

Injuries can often receive minimal physio sessions. This is where I pick up the mantel and move you back to full fitness again. 

PERSONAL TRAINING

Level 4 Specialist Personal Trainer working with clients suffering from a range of ailments including PCOS, Fibromyalgia, Obesity, Diabetes...

BACK PAIN

MANAGEMENT

Backpain Management helps to get you moving again so you are able to enjoy life as pain-free as possible. 

THERAPEUTIC MASSAGE

Therapeutic Massage is offered in the studio by the Physical Recovery Coach.

The main focus is to promote relaxation, alleviate pain, soothe tired muscles and release tension.